"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation."--

From the earliest efforts to segregate the "mad" in society, to the wily World War II-era social engineers who twisted Darwin's "survival of the fittest" theory to fit a much darker agenda, to the follies of the antipsychiatry movement (starring L. Ron Hubbard and his gifted, insanity-denying compatriot Thomas Szasz), we've struggled to deal with mental health care for generations. And it all leads to the current landscape, in which too many families...

"A paradigm-shifting study of neurodivergent women-those with ADHD, autism, and other sensory processing differences-exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic...

"Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn't understand. She suspected it was because she didn't feel things the way other kids did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn't like the way that "nothing" felt. She did her best to pretend she was like everyone else, but the constant pressure...

Most mental illnesses start to arise in the later teen years and early twenties, making college-age young adults a vulnerable population. Here, Marcia Morris looks at the most common mental health issues facing this age group and what parents can do to recognize symptoms, get treatment, and support their children through these challenging years.

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry...

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

"Isla has fled the city for small-town Missouri in the wake of a painful and exhausting year. With her chronic anxiety at a fever pitch, the last thing she expects is to meet a genuine romantic prospect. And she doesn't. But she does get a text from a man who seems to think he's her husband. Obviously, a wrong number--except when she points this out, the mystery texter sends back a picture. Of them--on their wedding day. Isla cautiously starts up...

Challenges cultural beliefs about anxiety from the perspectives of medical and spiritual leaders to explore how the condition needs to be viewed less as a burdensome affliction and more as a source of divine growth.