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Start your day feeling energised, focused and ready to conquer your goals
What's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover Productivity Joy. Whether you're a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with
...The disturbing connection between well-meaning physicians and the prescription drug epidemic.
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is
...Over 1 million copies sold.
This is not a self-help book. It's a wake-up call!
Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought
...Many self-help books offer a lot of new age platitudes and sappy mantras:
Just love yourself.
See the glass as half full.
Believe it and it will come.
Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you...
"Piercingly frank, funny, gorgeous, vulnerable, and ultimately really damn helpful."
— Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
How to Begin is for you if...
You're ambitious, but feel you've never been given full permission to find and strive for what's possible for you.
You've achieved things in your career, and it's now time to "climb the second mountain" and think about legacy.
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.
While sitting...
Deepak Chopra and David Simon contend that Twelve-Step methods don't work for everyone because they emphasize personal powerlessness; it's this admission of powerlessness...
Making the Choice, Making It Work is an easy-to-read guide for people who are considering treatment for opioid addiction, and for those who are already taking opioid agonist therapy. Families and friends will find it valuable for understanding what their friend or family member is experiencing, and how best to offer their support.
The guide provides essential information on choosing and starting treatment, how treatment works, side-effects,
...This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery).
...
Now any single woman can land the perfect buck! Here's just the book for Valentine's Day—a witty and irreverent dating guide that adapts the rules of deer hunting to suit man hunting. Hunting Season by Elle makes dating fun again, arming woman with everything they need to bag big game. If you're ready to break all The Rules—if you're discouraged that He's Just Not That Into You—then load up and head out to your targets' favorite
...Practical advice for interacting with toxic personalities.
At one point or another, you'll encounter someone who is inconsiderate, irate, or aggressive and you'll need to know how to effectively manage the situation. Handling Difficult People helps you deal with the toxic personalities in all areas of your life, including in the workplace, at home, and during everyday interactions. Inside, you'll find the strategies and tools
...In this inspiring travel memoir—the antidote to the “just quit your job and ditch all your belongings to backpack the world” mentality—a young woman explores how she took calculated risks to follow her dreams: traveling and living abroad without sacrificing stability and comfort.
Like many young...
'A pleasure ... funny and immensely readable' Guardian
Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier?
Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects
To be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling—"I just want you to be healthy"—to outright attacks, fat Black bodies that fall outside dominant constructs of beauty and wellness are subjected to healthism, racism, and misogynoir. The spaces carved out by third-wave...
A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its...
18) Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
Dr. Jason Selk helps well-known professional and Olympic athletes as well as Fortune 500 executives and organizations develop the mental toughness necessary to thrive in the face of adversity and achieve...
When Suzan Colón was laid off from her dream job at a magazine during the economic downturn of 2008, she needed to cut her budget way, way back, and that meant home cooking. Her mother suggested, “Why don’t you look in Nana’s recipe folder?” In the basement, Suzan found the tattered treasure, full of handwritten and meticulously typed recipes, peppered with her grandmother...